GYAN MUDRA THIN CHAIN
The «mudra of knowledge» stimulates wisdom and knowledge. It evokes the most expansive version of the self, al- lowing you to flow through the experience of life with ease and calm. Sit in the lotus pose with both the thumb and the index fingers tips touching. Close your eyes, focus at your brow point, In- hale through your nose into your belly and exhale through your nose, pulling the belly in. Start with five minutes. The Gyan Mudra stimulates the brain and nervous system by sending waves of fresh oxygen throughout the body.
925 silver plated 3 micron in 18k gold
Chain length adjustable from 41 cm to 44 cm
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Made in India
Delivered in DS pouch